Biomechanics 101/Undergraduate Biomechanics

University Biomechanics Students and Educators

Transform Your Biomechanics Learning Experience

Toss the Textbook with this Modern, Engaging Video-Based Biomechanics Course Designed to Achieve Undergraduate Biomehanics Learning outcomes.

"I love that the lectures are split into 'lecturettes' that are all 10 minutes or under. It's the perfect amount of time that doesn't feel at all tedious, making it easy to find time to watch each of them. They also make it really easy to go back and review specific topics that you might be having trouble with, which is really helpful."
— Satisfied Student

Are Traditional Textbooks Holding You Back?

Do you find yourself struggling with dense, outdated biomechanics textbooks that leave you feeling overwhelmed and frustrated? Are you tired of long, monotonous lectures that make it difficult to focus and grasp key concepts? Do you wish there was a more engaging and flexible way to master biomechanics that fits into your busy schedule?

  • Textbooks too heavy and dry to keep up with?

  • Long lectures making it hard to stay focused?

  • Struggling to find time for study amidst a busy schedule?

  • Frustrated by a lack of interactive and accessible learning options?

You’re not alone—many students face these challenges. But there’s a better way to learn biomechanics!

A Better Way

Biomechanics: Undergraduate Video Course

Your Comprehensive, Video-Based Guide to Mastering Undergradate Biomechanics

Ditch the traditional textbooks and embrace a modern approach to learning biomechanics with our expertly designed video course. This course is structured to help you achieve undergraduate biomechanics learning outcomes efficiently and effectively.

Basics of Biomechanics:

Understand foundational concepts, including Units of Measurement, Mechanics, Movement Systems, and more.

Linear Kinematics:

Learn how to describe motion using linear motion kinematics, including Displacement, Velocity, and Acceleration.

Linear Kinetics:

Discover the forces behind movement with topics such as Newton's Laws, Ground Reaction Force, and Impulse-Momentum.

Angular Kinematics:

Explore key kinematic variables from an angular perspective, including Angular Displacement and Angular Velocity.

Angular Kinetics:

Understand the angular impact of forces and the causes of angular motion with topics like Torques and the Moment of Inertia.

Fluid Mechanics:

Learn how fluid mechanics influence human movement with concepts such as Drag, Lift, and Magnus Force.

Anatomical Bases in Biomechanics:

Gain a mechanical understanding of human anatomy and muscle force generation, with topics like Joint Actions and Stress & Strain.

Total Value: $200

Yours for only $60

"This Biomechanics class has been the bright spot for my academic year. The course format—online lectures with in-class problem solving—is brilliant. It’s the most efficient way to learn, making complex subjects engaging and manageable."
— Happy Student

Why This Course Works

This course isn’t just about learning biomechanics—it’s about transforming how you learn and apply these concepts.

Flexibility and Accessibility:

Watch short (5-10 minute) videos at your own pace, on your schedule. No more lengthy lectures—learn in bite-sized segments that are easy to digest.

Interactive Learning:

Every video ends with a content check question to reinforce learning and ensure you grasp key concepts.

Supportive Environment:

Engage with other students and instructors in the comment sections, ask questions, and see past student questions and answers.

Comprehensive Resources:

Download PowerPoints for every lecture to follow along and take notes, providing a complete set of materials for study and review.

Shape America

This video course was designed to meet the  Guidelines and Learning Objective for Undergraduate Biomechanics as laid out by SHAPE America. You can find these guidelines as a .pdf download below. 

Quality Assurance

for Blended and Online Courses.

To ensure the best possible experience for our students this course meets and exceeds the Quality Learning and Teaching standards set forth in the Quality Assurance program by the California State University system.

You can view the details of this program HERE. You can also review the standards HERE.

The Textbooks

This course's content is based on two leading textbooks in biomechanics: The Fundamentals of Biomechanics (Second Edition) by Duane Knudson and Biomechanics of Sports and Exercise (Third Edition) by Peter M. McGinnis. This video course is designed to complement these textbooks, but it meets the guidelines outlined above without them. You can find links to them on our resource page

Digital Pedagogy

This course is 100% digital, meaning it can grow and adapt on the fly without needing multiple editions and reprinting. Buying this course means you have access to it, and all future updates, for life. 

Are you an instructor interested in using this course for your class?

If you are an instructor interested in the official adoption of this course for your class, we are excited to be able to provide you with everything you need to run a successful course curriculum. These resources include a discount for your students, full editable powerpoints, quiz banks, assignments, lab activities, and exam questions. 

All of this content was designed with Universal Design for Learning in mind. Which means it is all as accessible as possible for your diverse student population. We can even translate into many other languages to meet your student's needs. 

If you are interested in adoption for your class click the button below to learn more, or email Dustin at epichighered@gmail.com

  • $60 or 3 monthly payments of $20

Undergraduate Biomechanics


A comprehensive video course designed to meet learning objectives for Undergraduate Biomechanics as a textbook alternative.

Learn about the course and preview the curriculum below!

Curriculum

Welcome

Welcome to Undergraduate Biomechanics. This video course is an entire university-level undergraduate biomechanics course designed as a textbook alternative.

Inside this course, you will find everything you need to meet the Guidelines and Learning Objective for Undergraduate Biomechanics laid out by SHAPE America. You can find these guidelines as a .pdf download below.

This course's content is based on two leading textbooks in biomechanics: The Fundamentals of Biomechanics (Second Edition) by Duane Knudson and Biomechanics of Sports and Exercise (Third Edition) by Peter M. McGinnis. 

While these textbooks are extremely valuable and contain a vast depth of biomechanics knowledge, this course was designed to better meet the needs of modern students. Every topic in this course is broken down into short (5-10 min) lecture videos that students can watch, pause, slow down, rewind, and replay as needed. 

I can't wait to see what you'll learn!

Guidelines for Undergraduate Biomechanics - SHAPE America.pdf
Preview

Basics of Biomechanics


Understand foundational concepts, including Units of Measurement, Mechanics, Movement Systems, and more.

Basics of Biomechanics - PowerPoints.zip
What is Biomechanics?
Applications of Biomechanics
Units of Measurement in Biomechanics
Mechanics in Biomechanics
Movement Systems in Biomechanics
Forces, Inertia, Mass, & Weight
The Center of Gravity (Center of Mass)
Vector Resolution and Addition

Linear Motion In Biomechanics (Kinematics)


Learn how to describe motion using linear motion kinematics, including Displacement, Velocity, and Acceleration.

Linear Kinematics PowerPoints.zip
Introduction To Linear Motion
Linear Distance and Displacement
Linear Velocity
Preview
Linear Acceleration
Projectile Motion
Center of Gravity and Projectile Motion
Optimal Projection Principle

Linear Motion In Biomechanics (Kinetics)

Discover the forces behind human movement with topics such as Newton's Laws, Ground Reaction Force, and Impulse-Momentum.

Linear Kinetics PowerPoints.zip
Newton's Laws
Ground Reaction Force
Defining Impulse
Defining Momentum
The Impulse-Momentum Relationship
How-To: Find Impulse on a Force Curve Graph
How To Calculate: Impulse-Momentum
Friction
The Work-Energy Relationship

Angular Motion in Biomechanics (Kinematics)

Explore key kinematic variables from an angular perspective, including Angular Displacement and Angular Velocity.

Angular Kinematics PowerPoints.zip
Angular Displacement
Angular Velocity
The Relationship Between Angular and Linear Motion
Angular Acceleration
Coordination Continuum Principle

Angular Motion in Biomechanics (Kinetics)

Understand the angular impact of forces and the causes of angular motion with topics like Torques and the Moment of Inertia.

Angular Kinetics PowerPoints.zip
Torques
The Moment of Inertia
Angular Momentum
The Angular Impulse-Momentum Relationship

Fluid Mechanics in Biomechanics

Learn how fluid mechanics influence human movement with concepts such as Drag, Lift, and Magnus Force.

Fluid Mechanics PowerPoints.zip
Principles of Fluid Mechanics
Buoyancy
Drag
Lift
Spin and Magnus Force

Anatomical Bases in Biomechanics

Gain a mechanical understanding of human anatomy and muscle force generation, with topics like Joint Actions and Stress & Strain.

Anatomical Bases PowerPoints.zip
Planes of Motion and Joint Actions
Range of Motion
Stability, Mobility, & Balance
Muscle Actions Part 1: Defining Muscle Actions
Muscle Actions Part 2: Identifying Muscle Actions
Muscle Roles
Stress & Strain
The Stress and Strain Relationship
Muscle Structure and Force Production
The Force-Length Principle
The Force-Velocity Principle
Connective Tissue Properties
Neuromuscular Function
Proprioceptors
The Stretch-Shortening Cycle